Super green bowl with chia seeds and nuts

Super green and super healthy, it’s good for breakfast or just for elevenses.


2 person


5 minutes



50 gr spinach
50 gr green salads (it can be simple, romana, or iceberg)
1 small banana
3 pieces of dates
20 gr dry, raw chia seeds soak in 100 ml warm water
1 medium carrot
chia seeds and nuts for the decoration


Soak the chia seeds in warm water, and cut the carrot and the banana into small pieces.

super green coctail

Put them into a blender and add the soaked chia seeds with their water, add more cold water and chop them.

super green coctail

You can serve it in glasses or in bowls with nuts and some chia seeds.

super green bowl

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